Kilimanjaro Day Hike

Day 1: Arrival

Your day tour kicks off with a pickup from your hotel at 07:00hrs. We'll embark on a 3-hour drive to the Marangu Gate, where you'll register with the Kilimanjaro National Park authorities. Hiking begins around 11:00hrs. Today, we'll be following the Marangu Route, approaching Kilimanjaro from the southeast. Our goal is to reach the Mandara Hut, trekking through lower altitudes. Along the way, we'll enjoy a picnic lunch. Upon reaching the hut at 14:00hrs, we'll take a 30-minute rest before slowly descending back to the Marangu Gate, a journey of approximately 2.5 hours.

Gear

There are five ecological zones on Mount Kilimanjaro, each with its own climate and weather characteristics. Climbers are required to have the right gear to stay warm, dry and comfortable in a wide range of weather conditions. Typically, it is warm and humid in the rainforest, at the start of your trek. Then as you climb higher, it becomes colder and drier in the moorland and alpine desert zone. The summit can be extremely cold and windy, as being in artic zone would suggest. Climbing Kilimanjaro is like hiking from summer to winter in a matter of days. Your apparel will reflect this as well. You will need technical clothing such as a waterproof jacket, fleece jacket and several baselayers. Cold weather gear such as hats, gloves, down jacket, and a warm sleeping bag are essential.

You are responsible for bringing personal gear and equipment while communal equipment (tents, food, cooking items, etc.) is provided. For clients who have hiking and backpacking experience, you will already have most if not all of the gear on the list. If you are starting from scratch, then it will take some time and money to assemble the items. Also consider renting gear from shops or borrowing gear from friends if possible to reduce the cost.

Training

We recommend training for at least two months prior to your departure. For those who are new to hiking, it would be smart to train longer. For those who are regular hikers, you will likely perform fine just keeping your regular routine. Doing day hikes is a great way to prepare though it’s entirely possible to train exclusively on a stair master machine if you don’t have access to trails.

Attitude Training

In fact, a person who is in phenomenal shape but can’t acclimatize will perform worse than a person who is in poor shape but acclimatizes well. There are things you can do to pre-acclimatize, or prepare for high altitude, before your climb. For instance, you can spend some time at high altitude immediately before your trip. If that is impractical due to timing, you can take a trip or two to high elevation destinations and hike – just to test your body’s response. You can also use an altitude training system and pre-acclimatize in your own home.

Medical Check

It is a good idea to be medically cleared for climbing by your doctor. Your age, fitness level, health, and pre-existing medical conditions may preclude you from high altitude trekking. Our minimum fitness requirements are that each climber must have a resting heart rate of under 100 beats per minute.